Planning a wedding takes months of planning, preparation, and rehearsal. It's your big day, and you want everything to be absolutely perfect. Getting everything in place can be stressful an often, proper nutrition takes a back seat to running errands.
In truth, this is the perfect time to embrace a healthy lifestyle. Proper food choices will give you the energy you need to keep up with all the details. You'll feel fit and healthy, ready to handle anything that comes your way.
The Program
P.H.A.B. Nutrition's FIT Bride program is a comprehensive plan of nutrition and exercise to give you - and the whole bridal party - the energy you need. Our combination of nutrition and exercise will help you feel confident, beautiful, and energetic without breaking your budget. You can enjoy the radiant glow of good health and on the big day when all eyes are upon you, you'll look PHABulous!
Our comprehensive program offers:
- A free consultation to discuss your goals.
- Metabolic testing and body fat analysis.
- A personalized fitness and nutrition assessment.
- Twelve hours with a certified personal trainer.
- Six one-hour-long consultations with a registered dietitian to discuss nutrition.
- A food and activity log to track your progress.
- Weekly support and monitoring to help you reach your goals.
The Benefits
Our FIT Bride program helps you get FIT and PHABulous for your big day. Through proper diet and exercise, you can lose weight, tone your body, and reduce stress. You'll feel great, too, with a new sense of confidence. Our one-on-one attention helps you stay focused so you reach your goals sooner. Best of all, you'll feel energized and ready to tackle anything. When the time is right, you'll be ready to dance all night long.
