Coaching by the Book with Health & Wellness Style
Personalize your journey to wellness with the book Health and Wellness Style and biweekly tele-coaching consultations. Consider this time your own private retreat to motivation, learning, growth and awareness. Appointments are offered and scheduled based on availability. Contact P.H.A.B. Nutrition at 912-223-2285 or deb@phabnutrition.com to enroll in this 4 week program. On-line Special $150.

The Journal - Health & Wellness Style
This eight week journaling and wellness system will take you from the never ending road of "try" to refining your vision, celebrating your personality, and getting in touch with your personal power to create total wellness from the inside out.  On-line Special $10.99.

Nutrition Support

Discover a healthier you inside and out with quality nutritionals. Visit here for more information.

Ray’s Wellness Shake (video)

Need an easier way to shake up your life? 

(*Please read all terms of agreement)